What Percentage of Your Life Will You Spend at Work?

The average person in the UK will spend 19.6% of their total waking hours at work.

The average person in the U.K. will spend 19.6% of their total waking hours at work based on a life expectancy of 79.05 years. Based on a 50 year full-time working life they will spend 29.4% of their waking hours during their working life at work.

NB – I’ve limited my definition of work to mean ‘paid employment’! 

What percentage of your life will you spend at work?

If you work for the entirety of your adult life until pensionable age in the UK then you will be engaged in some form of paid employment from the age of 18 years to of age to 68 years of age, which is an equivalent of 50 years of paid-employment.

If we take the average amount of hours worked per week, which was 36.5 hours February to May 2022 according to the Average actual weekly hours of work for full-time workers (seasonally adjusted) (1) then you will work a total of 85 775 hours in the course of your working life (based on a rough calculation of 36.5 hours *(52-5 = 47 weeks to take account of holidays)*50 years).

NB I used the February to May statistics because there has been a trend of increasing weekly hours since the end of the lockdowns during the Pandemic. The figures for summer-autumn 2022 are slightly lower, but the trend is up so I went with the highest post-pandemic figures for working hours.

Expressed as terms of a percentage of your life, this 36.5 hours a week spent working is equivalent to.

  • 12.4% of your total time over the course of a 79.05 year period (based on the average projected life expectancy of 79.05 for people born in the year 2005 according to a Google search for ‘Life expectancy UK’, accessed 27/11/2022).
  • 18.6% of your total time during the course of a 50 year working-life period.
  • 19.6% of your total waking hours over a 76 year lifespan, assuming 8 hours of sleep a night.
  • 29.4% of your total waking hours over a 50 year working-life period assuming 8 hours of sleep a night
  • 50% of your total waking hours during any given working day.

How to spend less time at work

Of course the above amount of time actually spent working will vary depending on a variety of factors, not least on your income and expenditure, but also on the generosity of your parents, any inheritance you might receive, returns on investments, and any time you spend on benefits, but the most crucial variable (or combination of variables) which determines how many hours you are going to work over the course of your life is, for most people, the amount of income you earn in relation to your expenditure.

In short, the less you spend in relation to your income, then the less income you need, and the fewer hours, days, weeks, months and years (whichever is the least painful way of counting it!) you will need to work.

The maths behind this (thanks to Jacob Lund Fisker) is actually surprisingly simple – If you take home £20 000 a year, spend £18 000 and save £2000, then it will take you 9 years to save up enough to live for a year (£2000 *9 = £18000).

If you can inverse this ratio, and save £18 000 a year and get used to living off only £2000 then if you work for one year you will have saved enough to live for another 9 years.

If you look at this over the course of a working life, if you can keep the first scenario up (saving £2000/ year) then over 45 years you would save enough to live off for five years, meaning you could retire 5 years earlier, at 62 years of age. In the second example, you could work for 5 years and then retire on your savings at the age of 23, albeit on a lower income.

The first ‘hypothetical’ example is pretty close to the norm in the UK today. In 2012-13 the average personal annual income after tax for the 50th percentile income-earner was £18 700, while the average annual expenditure for the middle quintile of single person households in 2013 was £16016, leaving a potential savings capacity of approximately £2700 a year for those of middling income and expenditure. (based on the ONS survey of personal income and Equivalised income.)

The second example above is, for most of us, going to remain hypothetical because it is just too extreme. However, consider the half way situation – If, on an average annual take-home salary of £20 000 you can learn to live off £10 000 a year and save £10 000 – you could potentially only work for 25 years…. meaning you could retire at age 43.

We work less today than in 2016

 I first wrote this post in 2016, when I was extremely disappointed with the results returned when I typed the question above into Google – so I thought I’d do the calculations myself.

Back in 2016 the stats below applied which were based on the annual survey of hours and earnings, when the total amount of working hours were 39.2 hours, or 92 120 hours over 50 years.

Back in 2016 this 39.2 hours a week spent working was equivalent to.

  • 14% of total time over the course of a 76 year period (based on the average then projected life expectancy of 76 for people born in the year 2000 according to the ONS’s National Life Tables for the United Kingdom.)
  • 23.3% of total time during the course of a 50 year working-life period
  • 21% of total waking hours over a 76 year lifespan, assuming 8 hours of sleep a night.
  • 35% of total waking hours over a 50 year working-life period assuming 8 hours of sleep a night.

So TLDR is that we’ve seen a reduction of working hours fro 35% of waking hours over 50 years to 29.4%

Back then I produced this infographic (updated for 2022 above!)

Average working hours UK
Signposting, Sources and Related Posts

(1) Office for National Statistics – Average actual weekly hours of work for full-time workers (seasonally adjusted)

(2) Google Search for ‘UK Life Expectancy‘ accessed 27/11/2022

If you like this sort of thing you might also like…

How to Avoid Working for a Living

Experiments in alternative living – or 5 ways to avoid spending less than £250K on housing

Careers Advice for Teenagers (Part 1)

So you’re 17 going on 18 and it seems like the end of A levels are ages away, but for some reason your damn tutors keep haranguing you about about preparing for your future career NOW. When it comes to career readiness, there is no such thing as enough, even if you are going to university and possibly putting off the final choice of your ‘career pathway’ for another three or four years, there are still things you can be doing NOW to make you more employable in the future.

You know the sort of thing…

First of all there’s the ‘online careers survey’ which asks you to tick a load of boxes about whether you’re a ‘team player’ or like to ‘work independently’, on the basis of which you’re given a whole load of possible career options, most of which probably won’t sound that exciting. (I think these surveys may lack some validity – my ideal-career doesn’t seem to match any combination of answers I’ve tried: ‘lounging around in bed ’til about 10.00 and then strolling into to town for a Cappuccino every day’ never seems to come up as a viable option).

Once you’ve chosen a career, it’s increasingly likely that you’ll have to do some sort of work experience in that general area, not only to prove that you’ve got a basic level of competency, but also to provide some evidence of commitment to this career-path. Alternatively, you might be lucky enough to have a part-time job in area you want to go into. I say lucky, but either option sounds pretty grim to me – the former will probably involve giving up some of that holiday time to work for nothing, which is a bit of a rub, while the later probably involves doing enough hours a week while at college to make balancing paid-work, college-work, family and social commitments something of a challenge.

Incidentally, if you’re putting this phase off by going to university, you may not escape it, given that we live in the age of the unpaid-internship, especially if you want to get into any of the higher-end professions such as journalism.

(What’s also interesting here is that it’s up to you to prove commitment to a career-path before you set out on it, while your employer, in this age of flexibilised labour, is unlikely to offer you the same.)

Thirdly, and finally for now,  you need to build a C.V. – Assuming you’ve got a decent set of qualifications and some work experience, and know your name and address, the first half a page is easy enough, but then things can get difficult because filling in the rest of it requires you to have engaged in quite a few ‘C.V. Able activities. And if all you’ve done these past few years outside of school and college is flit between YouTube, twitter and Whatsapp, then you’d better get of your ass and go and join a gymnastics club, take up horse riding, volunteer with your local church, and apply for and WIN the young apprentice, even though you’re probably too old for that already.

Indeed, when it comes to work readiness, there is never such a thing as enough. This is because we live in an economically insecure world, and the cause of this insecurity is that global capital is freer  today than ever to move around the globe to seek short-term profit and then uproot at a moment’s notice to seek greater profit elsewhere. As it stands there are no global institutions capable of controlling global capital (the Nation State is declining in power) and so this global economic context of ‘Flexibilised Capitalism’ is likely to remain.

What this means is that it isn’t just NOW that you can never do enough to get ready for your that future career (which you may not even be certain about yet), but that in the future you will constantly have to update yourself to keep pace with an ever-changing labour market. Below are a few of the key reasons why you have to spend so much time and effort making yourself employable, and why you will need to continue to do so in the future…

Firstly –  ‘Technological Dislocation’ could be set to reduce the number of jobs available in the future. A recent post from The Economist summarises the situation thus….

‘Technological dislocation may create great problems for moderately skilled workers in the coming decades… innovation has speeded up a lot in the past few years and will continue at this pace, for three reasons: the exponential growth in computing power; the progressive digitisation of things that people work with, from maps to legal texts to spreadsheets; and the opportunities for innovators to combine an ever-growing stock of things, ideas and processes into ever more new products and services. Between them, these trends might continue to “hollow out” labour markets as more and more jobs requiring medium levels of skill are automated away.”

This is the first reason you have to increase your effort to be employable now and in the future – because not only are their fewer jobs and thus more competition, it is impossible to tell what jobs are going to disappear and what new opportunities may arise (which will require retraining) because of technological change.

Secondly,  it is cheaper for employers to pay a smaller amount of employees for long hours (50-60 hours a week say) rather than to duplicate the costs of such things as training, holiday pay and pensions contributions by employing a larger workforce part-time.

This means you may well end up in a nice job that you want, but with no choice but to work hours that prevent you from having anything like a social life, let alone a family.

Thirdly, Capital today is more free-floating than ever, in other words it is free to leave this country at a moment’s (or no) notice if it can find labour cheaper somewhere else. This has already happened in the low-skilled manufacturing sector, but it could just as easily happen with higher skilled, techno and creative jobs, especially when much work today can be done in a virtual environment and the costs to Capital of uprooting and relocating are no where near as expensive when it doesn’t have to rebuild expensive ‘heavy’ factories.  The chances are, if you end up being employed by a global company (or contracting yourself out to one) your job is likely to be increasingly insecure as the years ‘progress’ – given that you are competing with millions of other employees who are just as well qualified as you from lower-income countries.

Thus, in the future, be ready for periods of unemployment as your employer moves to countries with a cheaper source of labour leaving you to seek new employment (which is likely to get harder the older you get).

Fourthly, the primary source of profit for the Capitalist Class is to encourage consumers to consume more and more products and services at an ever faster rate – thus there is pressure for technologies, software, fashions etc. become obsolete at an ever faster rate, to have an ever shorter shelf-life – thus you are unlikely to be able to rest on your laurels – The software skills you learn in university may be obsolete when you start work, and that idea that made your company a fortune today will be superseded by someone else’s idea tomorrow, leaving you in the position to have to constantly update your knowledge and generate new ideas.

Yes, all in all, sorry to say it, but I’m glad I’m not 17, even though I had hair then. And I’m also glad I’ll be retired fairly soon, spending my days drinking my real ales, smoking ma cigars and, if they still exist, leisurely leafing through some ole school broadsheets.

Don’t like the sound of your flexibilised, insecure future – then what to do???

The mainstream starting-point strategy suggests that you should position yourself into the core of highly educated, highly skilled knowledge workers. This is the best way of guaranteeing yourself a high income and relatively secure employment (and if not secure at least well-paid enough to be able to endure short periods of unemployment between contracts).

The problem with this strategy is that it is only the extreme minority of people in the UK are going to be able to get skilled up to this level – What proportion of the population? 5%, maybe 10%? Certainly no more. And even for this top 5-10%, in a globalising ‘converging world’ where more and more people are educated up to degree level (especially in Asia) there is simply going to be more competition for these types of job, so the only way for this proportion is down.

By all means, try and land one of these jobs, but in the meantime, because you’ve got more chance of not getting a decent job than you have of getting one, you should also consider how you can minimise your dependence on money and thus dependence on a salary, because you may not end up having a choice in the matter.

Related posts 

A few alternatives to working in an insecure job for the next 50 years

Is it worth doing a degree?